Lie on left side with top leg on chair. Slowly raise the bottom leg up to the chair seat. Hold leg up for six seconds. Do six repeats and then switch sides.
Tuesday, July 31, 2007
Hip Adduction
Hip Adduction
Lie on left side with top leg on chair. Slowly raise the bottom leg up to the chair seat. Hold leg up for six seconds. Do six repeats and then switch sides.
Lie on left side with top leg on chair. Slowly raise the bottom leg up to the chair seat. Hold leg up for six seconds. Do six repeats and then switch sides.
Monday, July 30, 2007
Quadricep Set --Knee Extension
Quadricep Set --Knee Extension
Lie on your back and slowly press left knee into the mat. Then tighten the muscles on front of your thigh. Try not to hold your breath. Hold the muscles tight for six seconds. Repeat six times and then tighten right leg muscle.
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