Doctor Knee helps your knee to last longer perform better
Tuesday, July 31, 2007
Hip Adduction
Hip Adduction
Lie on left side with top leg on chair. Slowly raise the bottom leg up to the chair seat. Hold leg up for six seconds. Do six repeats and then switch sides.
Lie on left side with top leg on chair. Slowly raise the bottom leg up to the chair seat. Hold leg up for six seconds. Do six repeats and then switch sides.
No comments:
Post a Comment