Lie on back, with right knee bent and foot flat. Move left foot to 10 o'clock position. Lift left leg in air about thirty centimetres (twelve inches). Keep your left knee straight. Hold this position for six seconds. Then move left foot to 2 o'clock position. Lift the leg up 30 centimetres and hold. Repeat this exercise six times and then switch legs. Slowly add weights to ankle.(Check weights with physiotherapist.)
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