Walking
No movement or exercise is easier on the knees than a well-paced, well-executed walk in good, comfortable shoes. Some factors, however, can make this most natural of motions hazardous to knee health, and I discuss those next.
No movement or exercise is easier on the knees than a well-paced, well-executed walk in good, comfortable shoes. Some factors, however, can make this most natural of motions hazardous to knee health, and I discuss those next.
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