Patellar tendonitis, which is also known as "jumper's knee," happens quite frequently to athletes who play in sports were jumping is required. The patellar tendon runs along the top of the knee and connects the kneecap to the shin bone. As you can imagine, any inflammation or stretching of this ligament can cause some pain to the patient.
Jumper's knee happens when someone puts too much strain on the patellar ligament. Runners, basketball players, volleyball players and soccer players are prime targets when it comes to getting patellar tendonitis; although it can strike anyone if enough strain is put on the ligament. If you suspect you may have patellar tendonitis, you can usually feel pain when you press on the tendon that directly covers the knee. You may also experience swelling and stiffness. Sufferers of this form of tendonitis will usually feel pain when bending at the knee. This usually occurs when the patient kneels down or jumps.
Treatment for patellar tendonitis varies, depending on the severity of the case. In most cases, your doctor will take an X-ray of the knee, just to make sure there isn't any damage to the joint or bones of the knee. In some cases you may have to undergo an MRI. An MRI helps doctors assess whether the tendon, or determine whether it is aggravated. Once the doctor can make an accurate assessment, they will recommend a suitable treatment plan.
Applying ice to the tendon will help in most cases. Ice helps to control and minimize the swelling of the tendon. This will cut down on pain, and allow the tendon to relax and heal more quickly. Anti-inflammatory Motrin and Ibuprofen are prime examples of anti-inflammatory drugs. These drugs will help decrease swelling and control the pain. (Before you take any of these medications, you should consult with your doctor first.)
Rest is one of the best cures for tendonitis. Stay away from any activity that causes pain or that can irritate the tendon further. Allow your body to heal naturally by giving it proper rest.
A knee brace can help provide support to the knee. Many tendonitis sufferers use them not only when they have a problem, but also to prevent the problem from occurring in the first place. A well designed knee brace can be an invaluable tool to the patellar tendonitis sufferer.
Jumper's knee can often be painful, without a doubt. Avoiding having to suffer from it is a key element, especially if you rely on your knee for sporting activities. Make sure you stretch before you have to put your knee to use, and wear a knee brace when possible. This will help cut down on the chances that you will suffer from Jumper's knee in the future.
No comments:
Post a Comment